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Importance of Sleep in a Child’s Health

Does your child lack sleep due to so many academic and extra curricular activities? Parents should seriously consider the effect of a lost one hour of sleep in a child. Some scientists theorize that lack of sleep during formative years can alter permanently a child’s brain structure. Moodiness & depression are symptoms of chronic sleep deprivation. Does your child suffer these? If yes, give him enough sleep. Don’t schedule too much activities in one day.

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